Category Archives: Health and Fitness

My Views on Nature and Running

Once upon a time (back in high school, 10+ years ago) you could say I was a long distance runner. I was likely in my peak physical condition and for the most part healthy, only having to battle some issues … Continue reading

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Yoga is for Everybody

Yes. Yoga is for everybody. This post might be more about yoga than leadership, but it all blends together, I promise! I’ve only been to a handful of yoga classes, but I’ve incorporated a few poses and stretches into my … Continue reading

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